As a Holistic Health Coach I look at each individual in your entirety, the point of focus is you the whole person. In my years coaching I have gained vast experience and extensive knowledge on exercise, nutrition, lifestyle regimes, relaxation techniques and much more.
Mind Body and Soul.
All of these contribute to your health and overall well-being. They all need to work together, if one or more parts are ignored the entire systems become off balance and makes full healing challenging.
We work together through your concerns and queries, whether you wish to target a health problem, manage stress, learn some new relaxation techniques or increase your vitality. Using a variety of approaches that are evidence based, I support you in achieving the most effective outcome.
Be assured that as a member of my governing body (FHT) I am bound by professional codes of conduct including all relevant insurance, and that I will provide the very highest standards of care to all clients.